At Home Workout

Exercising at home is, hopefully, something you’ve been thinking about while sat on the Your workout this week features three levels of difficulty, so there are no excuses for not getting it done. If you’re just starting out, go with the beginner circuit. If you’ve been working out for a while but wouldn’t quite consider yourself advanced, go with the intermediate circuit. And if you’re a workout pro, go for the advanced circuit. The beauty of this workout is that as you continue to exercise and get stronger, you can revisit it down the road and push yourself to the next level.

Here’s how it’s going to work: For the beginners, you’ll do 10 reps of each exercise below and go through the circuit, top to bottom, three times. The intermediate circuit will be 20 reps of each exercise, completing circuit four times. For the advanced circuit, you’ll do 30 reps of each exercise and complete the circuit five times. Not only do the reps and number of sets increase with the different difficulty levels, but the exercises will get more challenging as well. Click the links below for video how-tos of each exercise. Good luck!

• 

Squats

Push-ups

Sit-ups

Forward lunges (10 each side)

Bicep curls

Lateral lunges (10 each side)

Tricep dips

Reverse lunges (10 each side)

Overhead shoulder press

Intermediate Circuit

*Do 20 reps of each exercise and repeat the circuit four times

Squat jumps

Decline push-ups

Ab twists (20 each side)

Lunge jumps (20 each side)

Bicep curls

Dead lifts with dumbbells

Curtsy lunges (20 each side)

Tricep dips

Squat with overhead press

Advanced Circuit

*Do 30 reps of each exercise and repeat the circuit five times

Squat jumps

Decline push-ups with toes on physioball

Crunches on physioball with arms reaching overhead (hold weights for an extra challenge!)

Lunge jumps holding weights (15 each side)

Plank rows (15 each side)

Speed skaters (15 each side)

Tricep pull over on physioball

Kettlebell swings