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Exercise increases energy levels Exercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles.  When your cardiovascular system works better everything seems easier and you have more energy for the fun stuff in life. Exercise improves muscle strength Staying active keeps muscles strong andContinue reading “The Importance of Exercise”

Exercising at home is, hopefully, something you’ve been thinking about while sat on the Your workout this week features three levels of difficulty, so there are no excuses for not getting it done. If you’re just starting out, go with the beginner circuit. If you’ve been working out for a while but wouldn’t quite considerContinue reading “At Home Workout”

Clean eating places fairly substantial food restrictions on individuals. Clean eating diets require that people consume only whole, natural foods and eschew everything that is processed. This excludes pastas, breads, crackers, chips, cereals, and anything else that has been processed. This approach also excludes things like condiments (mustards and spreads) as well as dressings. AdditionallyContinue reading “The Clean Eating Diet Plan Guide”

An obvious concern when deciding whether organic food choices are better is whether they are safer. Because of the difference in agricultural practices and substances used, it is obvious that there are less residues from synthetic fertilizers and pesticides present on organic produce. The Environmental Working Group (EWG) puts out a list each year withContinue reading “Safety of Organic Foods vs Non-Organic Food”