Welcome!

This blog offers a variety of information about fitness and everyday nutritions. I believe that fitness is for everybody and everyone is welcome to learn more about fitness here!

I will be offering blog related to fitness, fitness exercises, and nutritional facts. all these are important factors to a better health and lifestyle.

Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.

JACK LALANNE

Getting lean requires the same trait that makes you get up at 5 a.m. for a workout: discipline. You need to be vigilant about your diet and consistent with exercise so that you maximize calorie burn, increase muscle mass, and decrease body fat. Luckily, it’s easier than it sounds when you employ these tactics from dietitians and coaches. Get ready to lose.

Instead of focusing on those small, short-lived goals, I challenge you to look at the big picture and make a lifestyle change so that long-term results can be achieved and sustained. The word “lifestyle” may seem intimidating, especially to someone who is just getting introduced to the world of health and fitness.  By living the fitness lifestyle, I don’t mean participating in obsessive behaviors, such as weighing food, timing meals perfectly, and never missing a workout.  Instead, I suggest making your health and fitness activities a normal part of your life. Sure, you will have to invest some time and energy into your training and your food preparation, but it doesn’t have to be difficult or burdensome.

Living the fitness lifestyle may seem like a daunting task, however, it’s quite simple.  As long as you are conscious of what you eat and efficient and diligent in the gym you will look and feel better than a majority of the population.  If you want to be a fitness model like myself, or compete in a bodybuilding or figure show, then of course, an increased level of dedication and discipline would be required. To achieve a baseline level of fitness and maintain it, follow the principles outlined in this article.  I offer five ways that will help you make health and fitness an enjoyable and regular part of your life.